21 Days to Less Stress Program

Do you get told to "relax" or to "stop being stressed" on a weekly (or more often!) basis? Do you have ridiculous cravings, no energy, embarrassing acne, weight gain around your belly, or frustrating brain fog? Maybe you're not as productive as you used to be at work OR at home, and it is really getting you down. Stress is a normal part of life, but too much can have a negative impact on our bodies. By tweaking food, habits, and lifestyle, you can have a huge impact on your overall health and how you feel.

Join my 21 Days to Less Stress program, and by the end of  the program you'll have a better handle on how both your body and your mind react to stress. Each day for 21 days you’ll receive an email from me with journal prompts and tips that are designed to help you become more resilient against stress. With the stress busting tools we'll cover in the daily emails, you may find yourself with more energy, getting better sleep, and feeling much more relaxed! 

The 21 Days to Less Stress Program is open now! Enroll in the program by clicking the button below.


How the 21 Days to Less Stress Program Works

You will receive a new lesson via email each day for 21 days. Each day’s topic will have a number of things you can do to put the assignment into action. Many of the lessons include journal prompts to help you get even more out of the program. If you run into roadblocks while working through the lessons, I’m just an email away and will respond within 48 hours. Hold onto your emails and you’ll have access to the rest of the program content forever!


Program Topics

Week 1: In week one, you’ll assess your current stress level and identify your main sources of stress. We’ll also talk about mindset, and dive into our beliefs about stress and what our life could be with less of it.

Week 2: We’ll cover the basics of self care, ways to turn the volume down on stress, and start making time for more self care in our daily lives.

Week 3: In our last week of lessons, we explore what your ideal stress management plan looks like, and what is getting in your way. We talk about setting boundaries, learning to say no, and setting a new daily manifesto.

Program Options

Stress Less Self Study: You’ll receive a new lesson each day via email for 21 days, plus a free Daily Stress Tracker. All the exclusive lessons are yours to keep - just hang onto the emails and you can refer back to them any time!
This option is only $59!

The best investment I made in 2017 was the investment I made in myself by signing up for wellness coaching with Sara Ifert. During my 8 coaching sessions with Sara I lost 10 pounds, started sleeping better, and started enjoying more quality time with my friends and family. Even better, Sara left me with plenty of practical tips and tools that I continue to use everyday. Since working with Sara I’ve lost 15 more pounds and have added more balance to my life.

What I most appreciate about Sara is her ability to listen and offer individualized solutions that work for me. I’m very grateful for the coaching I received from Sara and highly recommend her to anyone who’s seeking a healthier and more balanced life.
— Dan, 2017 client