Courses

Want to work on your stress management? Find ways to have more energy? My courses are a great place to start! See below for my current course list.

 
 
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21 Days to Less Stress E-Course

Build your stress management skills, discover helpful tools for relaxation and self care, avoid burnout at work and home, and find ways to live a more purposeful life. This self-study program is delivered via a daily email for 21 days. Choose the VIP option, and you'll also receive one 1:1 call with me as part of the course.

 
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How to Have More Energy - Without All the Caffeine

Join my course, How to Have More Energy - Without all the Caffeine, on Skillshare! You’ll get 2 months free on the Skillshare platform if you use the link from the button below to enroll. You’ll learn my top 5 tips for having more energy - something most of us could use a little help with!

 
 

How to Get Better Sleep - Strategies to Try Starting Tonight!

In my course, How to Get Better Sleep - Strategies to Try Starting Tonight, you’ll learn how to improve your sleep - both in terms of quality and amount! This course is on Skillshare! You’ll get 2 months free on the Skillshare platform if you use the link from the button below to enroll.