The holidays are in full swing! You might be traveling, going to more social events, and faced with many chances for overindulgence. All of these interruptions can make it easy to lose sight of your goals. Personally, I’m going to be doing a little challenge over the next two weeks to help stay on track, and I hope you’ll join me!
The Self Care Holiday Challenge: Take at least an hour, a few days per week for the rest of the year, to do some act of self care.
Sounds easy enough, right? Taking a few moments for yourself out of the next couple of weeks can help you stay on track, reduce stress, and set you up for a healthy start to 2018. Some things to consider for those “self care” hours include getting a massage, taking a walk with your favorite people, meditating, reading a book, taking a tea break with family, or getting some sleep.
I plan to try a few of those self care options, but the one I’m most looking forward to is sleep! I have a hard time sleeping too late into the morning, so my goal will be to start my bedtime ritual earlier in the evening a few days over the next couple of weeks so that I can get a bit more sleep. High quality sleep (7-8 hours for most adults), can make all the difference in your mood, your ability to solve problems, and your ability to make healthy eating choices.
In my opinion, you never need an excuse to take time for yourself. But, if you need some encouragement, I’m here! What self care activities will you add in over the next two weeks? Send me an email at firstname.lastname@example.org.