Craving Something? Make This Swap

When you are craving a specific type of food, did you know it could be your body's way of telling you that it needs something? Check out the below chart to see if there is a food swap you can make to address your cravings.

After you've made a swap, consider how you feel. Are you still craving the original food? If so, your craving may be related to something completely unrelated to nutrition. Stress, lack of sleep, dehydration, and habit are very common culprits! 

Need help managing your cravings? Let's do a 1:1 free consultation next week to talk it over! Sign up here.

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