Courses
Want to work on your stress management? Find ways to have more energy? My courses are a great place to start! See below for my current course list.
21 Days to Less Stress E-Course
Build your stress management skills, discover helpful tools for relaxation and self care, avoid burnout at work and home, and find ways to live a more purposeful life. This self-study program is delivered via a daily email for 21 days.
How to Have More Energy - Without All the Caffeine
Join my course, How to Have More Energy - Without all the Caffeine, on Skillshare! You’ll get 2 months free on the Skillshare platform if you use the link from the button below to enroll. You’ll learn my top 5 tips for having more energy - something most of us could use a little help with!
How to Get Better Sleep - Strategies to Try Starting Tonight!
In my course, How to Get Better Sleep - Strategies to Try Starting Tonight, you’ll learn how to improve your sleep - both in terms of quality and amount! This course is on Skillshare! You’ll get 2 months free on the Skillshare platform if you use the link from the button below to enroll.